Recommendations for cancer prevention

"Cancer" is the first cause of death in people Chanlian years, many people hear cancer, discoloration, in fact, 60% -70% of cancers are preventable, of which 30% -40% through dietary modification, exercise, and ways to maintain a healthy weight the other 30% quit smoking and avoid second-hand smoke harm by, and the most simple way to anti-cancer diet "5 fruits and vegetables every day."  November 1, 2007 ? 2 in London by the World Cancer Research Fund (World Cancer Research Fund, WCRF) organized the "Diet, Nutrition, Physical Activity and Cancer Prevention: A Global Perspective" expert meeting, released the latest version recommendations for cancer prevention, which is the second release in 1997 the Association of diet and cancer-related reports, from 21 world-renowned experts and scholars led by the systematic review, in view of the results of 7,000, the set the world's most the authority of the cancer prevention recommendations. 
As follows:

1. Light in weight, but slim as far as possible within the scope of
Tizhongzengjia and risk of obesity will increase the risk of cancer, including colorectal cancer and breast cancer. Through a balanced diet and regular exercise to maintain a healthy weight, helps reduce the chance of cancer.

II. Engaged in at least 30 minutes a day of exercise
Any type of exercise helps prevent breast cancer, including colorectal cancer and the occurrence of exercise is also key to maintaining a healthy weight.

III. Avoid sugary drinks, limit intake of high energy density foods (especially high-sugar, low fiber, high fat processed foods)
High energy density of food intake may increase the risk of obesity and cancer, should eat more fruits and vegetables, whole grains, drink plenty of water or unsweetened tea, coffee.

IV. Eat more vegetables, fruits, whole grains and beans
Vegetables, fruits and high fiber foods such as whole grains (brown rice, whole wheat bread) and beans, can prevent suffering, including oral cancer, gastric cancer and colorectal cancer and other cancers, but also help prevent Tizhongzengjia and obesity.

V. Limit red meat (such as pork, beef, lamb) and avoid processed meat intake
Red meat and processed meat (such as ham, bacon, sausage, etc.) lead to colorectal cancer is the culprit.

VI. If you drink no more than 2 copies per day for men, women no more than 1 (one refers to the 10-15 grams of alcohol)
Alcohol will increase the incidence of breast cancer and colorectal cancer, although a small amount of alcohol can help prevent cardiovascular disease, but should amount is appropriate.

VII. Reduce the consumption of high salt and salted food
High salt and salted foods increase the risk of gastric cancer opportunities. Best use of spices for seasoning, and remember the processed foods, including bread and breakfast cereals all contain large amounts of salt.

VIII. Do not use nutrition and health food to prevent cancer
High doses of nutrition and health foods and cancer risks were related, it is best to replace a balanced diet of health food.

All in all, cancer has been highly regarded and lifestyle-related diseases. In fact, in life as long as each person to exercise the above criteria for a healthy life, and are done smoking, avoid second-hand smoke damage, with "5 fruits and vegetables every day" to maintain ideal body weight, more exercise, I believe not only from cancer, you can also get rid of diseases of modern civilization.